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Why a Sleep Routine is Crucial For Seniors With Alzheimer’s

Creating a sleep routine with Alzheimer's care significantly improves health, helping seniors age in place and thrive despite the disease.
Alzheimer’s care services can establish helpful sleep routines.
Alzheimer’s care services can establish helpful sleep routines.

You may not think this, but the truth is that creating a sleep routine for seniors with Alzheimer’s has wonderful health impacts. Good sleep habits can help your loved one age in place for a lot longer and help them thrive even with a progressive disease.

Alzheimer’s care can help your loved one with a sleeping routine that promotes the right amount of sleep at the proper time. Keep in mind that if your loved one is experiencing sundowning or other sleep-related issues, they may need to seek medical help from a doctor who has experience with Alzheimer’s patients.

If your loved one is healthy and capable of living on their own still, Alzheimer’s care can help your loved one create a bedtime, and here is why that is so crucial for life.


Sleep Routines Help A Person Fall Asleep Easier

One reason why so many Alzheimer’s care workers encourage night-time routines is that it will help a senior, even with Dementia, fall asleep faster. When you go to bed at the same time every night, your body starts to learn the routine. Even if a senior’s mind has not caught up to what is happening, they may find themselves getting tired at the same time every night and, therefore, falling asleep a lot easier than expected. This is not always the case, but having a routine is beneficial.

If anyone else is watching a senior, they will also know when a senior should be in bed. Alzheimer’s care professionals and the whole family should know a senior’s routine, and this will help them understand where their loved ones should be day and night.


It Helps Boost a Person’s Mood

Getting a good quality of sleep is crucial to the health of your elderly mom or dad. Focusing on a nighttime routine will ensure that seniors get the appropriate amount of sleep when they need it most. This will help boost their mood the next morning, making them feel happier and emotionally well.

It will also be easier for Alzheimer’s care services to care for them if they are in a good mood after a good night’s sleep. Regular sleep can contribute to health benefits and someone’s mood over the years.


Sleep Limits Anxiety, and So Do Routines

As a senior gets older they naturally may have some fears about going to sleep. This can be especially true if they are suffering from Alzheimer’s. Bedtime is not always a relaxing or soothing thought for seniors struggling with this progressive disease; it can bring a lot of unknowns.

With the help of Alzheimer’s care, having a bedtime routine can help them feel less anxious because they will learn it and it will be something comforting for them. This will allow them to relax before bed and help them unwind after a long day. Routines can be comforting, and that will help your loved one get to bed.


Sleep Routines Boost Quality of Life and Help

Sleep allows a person to rest, recover, and rejuvenate. This can help your senior live so much longer and age in place for as long as possible.



If you or an aging loved one are considering hiring Alzheimer’s Care in Tracy, CA, contact the friendly staff at Home Care Professionals today.

Call (866)-940-4855

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