Making sure our loved ones are happy and healthy as they age becomes a priority. This requires a strong support team that includes family members and home care providers. Additionally, promoting daily routines that support mental, emotional, and physical well-being can greatly improve seniors’ quality of life.

Some of the ways you and home care providers can encourage positive daily habits throughout the day are explored below.

Morning Schedule

A good morning routine can create a positive atmosphere that lasts the entire day. Seniors should be encouraged to:

• Wake Up at the Same Time: Maintaining a regular wake-up time helps seniors maintain a healthy internal clock. Seniors can explore ways to help them wake up, such as sunshine lamps or soft alarms that lull them out of sleep rather than jarring alarms.
• Hydrate: Having a glass of water as soon as seniors wake up helps to replenish fluids and jump-start their metabolism.
• Healthy Breakfast: A well-balanced breakfast boosts seniors’ moods and gives them energy. With the help of home care, seniors can learn what foods are highest in vitamins, protein, and fiber so they get the most out of their breakfast.

Exercise

It takes regular exercise to maintain strength, mobility, and general health. Easy workouts that seniors can do at home include the following:

• Stretching: Mild stretches help to loosen up stiffness and increase flexibility.
• Walking: Even a short stroll around the house or yard with home care or loved ones each day improves mood and cardiovascular health.
• Strength Training: To maintain muscle mass, seniors should try light weightlifting or resistance band exercises.

Socialization

Maintaining social ties is essential for mental health, particularly for seniors who live alone. With home care providers by their side, seniors have built-in opportunities for conversation, but it’s important for them to have other socialization opportunities as well. These might include things like family visits with different family members, video calls with friends and family who live further away, or attending community events.

Nutritious Food Practices

It’s not surprising to learn that a happier life might start with a healthy diet. As mentioned above, home care services can help seniors find the best foods for their needs as well as help them shop, prepare, and cook those foods. Some tips beyond what was offered above include the following:

• Strive for Balance: A balanced diet should consist of a range of fruits, vegetables, whole grains, and lean proteins in each meal.
• Hydration: Seniors need to stay hydrated during the day, starting with drinking water right after they wake up. To encourage better hydration, home care aides can offer foods with higher water content and herbal teas if seniors struggle with plain water.
• Limit Processed Foods: Reducing sugar and processed food consumption can boost mood and energy levels.

Relaxation and Mindfulness

Seniors should place equal importance on mental and physical health. Loved ones and home care providers can help them with this by introducing techniques that help seniors unwind and cope with stress. Some of these activities include meditation, deep breathing exercises, and appreciating nature.

Incorporating these habits into daily routines can help seniors live happier and healthier lives. Home care professionals and loved ones can play a crucial role in promoting and supporting these habits by encouraging seniors to try different things to see which ones work best for them.

If you or an aging loved one are considering hiring Home Care in Danville, CA, contact the friendly staff at Home Care Professionals today.

Call (866)-940-4855

Sources:

• https://vailhealthfoundation.org/news/10-tips-for-healthy-aging-month
• https://eastlakealf.com/10-simple-and-effective-daily-habits-for-seniors-to-boost-mental-and-physical-well-being/
• https://www.aic-blog.com/simple-daily-habits-happy-senior-life
• https://seniorservicesofamerica.com/blog/10-self-care-activities-for-seniors-for-health-and-happiness/

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andy@hcprosonline.com

CEO at HomeCare Professionals

Andy Howardis a Bay Area Native who holds a BA in Political Science (University of Colorado at Boulder, ’97). After college Andy worked in the surging tech industry.His Grandmother however, would suffer a significant decline in health and ultimately needed in-home care. The experience of a loved one depending on outside help to age in place proved to be pivotal for Andy as he left the tech industry in 2002 for an opportunity in the home care world with a large provider. After having success in home care, but being frustrated by corporate constraints Andy founded HomeCare Professionals in 2005.He methodically built the company one client at a time by focusing on hiring quality caregivers to ensure positive outcomes. Currently Andy serves as the CEO of HomeCare Professionals and is also highly active in the non-profit organization California Association of Health Services at Home (CAHSAH) which advocates for a higher standard of in-home care for those who wish to remain living at home in California.

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