Music and Art Therapy: It seems that everyone has gone through a difficult time in their life.
For many people, music and art helped them cope with their struggles. This includes the elderly population, too. So, as a family caregiver, you should keep reading to learn more about how music and art therapy can help your elderly loved one starting today.
Improving Mental Sharpness and Fine Motor Skills
There are many types of art therapy that can help your elderly loved ones improve their mental health issues. Some of these include the following:
- Drawing pictures
- Painting on canvas or other materials
- Sketching with pencils
Studies have shown that these types of activities don’t only help improve mental issues. They can help with motor skills, as well. Remember, there are many kinds of art therapy that your elderly loved one might enjoy. It might be a good idea to speak with your elderly loved one to find out what kind of art activities they are most interested in trying out.
Reducing Anxiety and Apathy
There are also studies that show many elderly people who suffer from dementia experience less anxiety when they practice art therapy. For instance, someone with dementia might find they are less anxious and stressed after visiting an art museum. Even a short visit to a gallery might help your elderly loved one feel less anxious, happier, and more at ease.
Reducing Pain and Boosting the Immune System
You might remember a time when music helped you cope with a difficult time in your life. Some studies suggest that music helps decrease pain which in turn reduces stress. It is also known to boost a person’s immune system. If your elderly loved one struggles with stress and/or pain, you or their elder care provider should try incorporating music and art into their life more often.
Triggering Good Memories
Another thing about music is that it can bring back happy memories. Your elderly loved one might hear a song that triggers a pleasant time in their life. Enjoying good memories can bring a little bit of sunshine to a hard day. It can also enlighten your elderly loved one’s body, mind, and soul. For example, listening to music might make it easier for your elderly loved ones to enjoy the pleasures and blessings of their everyday life.
Music and Art Therapy: Conclusion
Music and art therapy can help your elderly loved one. In most cases, these two things can help reduce stress, improve happiness, and might even add years to a person’s life. As a family caregiver, you should encourage your elderly loved one to give music and art therapy a try. If needed, you or an elder care provider can listen to music or do art with your elderly loved one.
If you or an aging loved-one are considering hiring Elderly Care in San Mateo, CA, contact the friendly staff at Home Care Professionals today.
Call (866)-940-4855
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4229893/
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