As a family caregiver or elderly care provider, you probably spend a lot of time thinking about how you can make sure the elderly person in your life is eating right.
You might think about whether they are keeping their house clean and how they will get to their doctor’s appointments. These things are all important. However, another thing that is just as important is companionship. Companionship is something everyone needs in their life. Here are some ways you can help your elderly loved one with their need for companionship.
Eating More Meals Together
As a family caregiver or elderly care provider, you may have already helped the elderly person in your life to prepare their meals. However, did you know that eating more meals together can help improve your loved one’s mental health? It can also fulfill their need for companionship. If you can’t eat a meal with your elderly loved one every day, at least try eating one with them a few times a week. If this isn’t possible, hiring an elderly care provider to do this would be a great idea.
Walking Together Regularly
Exercise can improve one’s physical and mental health. It can also be a good way to help an elderly person with companionship. Some exercises that you can do with your elderly loved one include the following:
Walking together regularly – Try going on a walk around the neighborhood with your elderly loved one at least once a week. If you can’t do this, have an elderly care provider step in.
Swim together – Yo should try finding a place where you can go swimming with your elderly loved one. Check into going to a pool at a local community center, senior center, or hotel.
Yoga – Many elderly people love doing yoga. You can sign yourself and your elderly loved one up for a yoga class. You might be able to find one online for you both to do together, as well.
Exercising together can be a great way to bond with your elderly loved one. It can also offer them the companionship they need in their life.
Talking Often
Sometimes, an elderly person just needs to talk to someone. A small conversation with a relative or friend can make a big difference in an elderly person’s life. Make sure to take a few minutes out of your busy day to talk with your loved one. It is truly a great way to offer companionship to them. If you find yourself too busy to call your loved one regularly, you can have an elderly care provider call your loved one for daily conversations.
Conclusion
At times, you might not have the time to visit your elderly loved one. However, exercising, eating together, and talking with your loved one can be some of the best ways you can offer companionship to them. It can also bring you both closer together and create memories that will last a lifetime. Try your best to do at least one of these things with your elderly loved one a minimum of once per week.
If you or an aging loved-one are considering hiring Home Care Services in Walnut Creek, CA, contact the friendly staff at Home Care Professionals today.
Call (866)-940-4855
Sources
https://www.nia.nih.gov/
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