If you have ever experienced the relaxing sensations of a massage, you will probably understand the idea that seniors in elderly care both deserve and can appreciate the same kind of self-care that we do for ourselves.
Many people assume that massage isn’t something that should be a regular part of an elderly care routine, but with the right therapist using the right technique and touch, it can be a beneficial part of your senior parent or loved one’s life.
The touch from massage feels good but can offer so much more than that. Researchers say that massage and touch, in general, can offer benefits such as the strengthening of the immune system, which can reduce the stress hormone cortisol in the body when pressure receptors are stimulated under the skin. Cortisol is the chief culprit in killing off the good disease-fighting cells in the body, so if massage is able to reduce cortisol, that is great news for seniors.
Geriatric massage is specifically designed to meet the unique needs of the elderly population. Trained therapists use their hands to manipulate the soft tissues of the body to improve blood circulation, relieve pain, and also to increase the range of motion.
Massage for the elderly is similar to massage offered to the general population, but therapists trained in geriatric massage will tailor the session to the individual needs of your senior and have certain techniques and routines that make it more conducive to the bodies of seniors who may be sensitive or frail.
Geriatric massage sessions are usually shorter, and the moves and motions used are generally more gentle and soothing than they may be in other massage techniques used with younger people.
Giving your loved one the gift of a geriatric massage sends them the message that they are loved and that their body and both physical and mental wellness is valued and important. Massage for those in elderly care is a normal and possibly underutilized option for those who want to appreciate their bodies by giving it the touch that it deserves.
Massage also allows people to take time to think and reflect, something seniors receiving elderly care at home may appreciate. It is a time to quiet the mind and turn their thoughts inward as they allow the relaxation to take over the stresses of everyday life.
Besides the relaxation aspects of massage, it can be utilized to prevent stiffness and soreness of joints and to relieve pain. Gentle massage of the shoulders, legs, and feet may improve joint mobility as well as flexibility.
Talk to your senior’s health care provider to see if massage is something your loved one can receive, especially if they have serious medical conditions. When scheduling a massage for your senior, ask for a therapist who has experience in geriatric massage, and if your senior has any misgivings about massage, encourage them to keep an open mind and help to educate them on what they can expect.
If you or an aging loved-one are considering hiring Home Health Care in San Francisco, CA, contact the friendly staff at Home Care Professionals today.
Call (866)-940-4855
https://www.chicagotribune.com/
https://www.encyclopedia.com/medicine/
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