There’s something about blueberries that evoke the true taste of summer for many people. This small berry is native to North America and is easily one of the healthiest foods around. Blueberries are often considered a superfood, which means that they are nutritionally dense and low in fat and calories. If you are trying to get your elderly relative to eat better, consider adding more blueberries to their diet.
Because July is National Blueberry Month, there’s no better time for you and your loved one’s elderly care provider to make blueberries play the starring role in their upcoming meals, snacks, and desserts.
What is National Blueberry Month?
National Blueberry Month started in 2003 and is recognized by several organizations like the US Department of Agriculture and the North American Blueberry Council. In Canada, National Blueberry Month is in August.
Many communities hold festivals that celebrate the blueberry, especially if the region has a history of blueberry crops. Because July is the peak of blueberry harvests across the country, it’s easy to find fresh blueberries in farmer’s markets and grocery stores. You and the elderly care provider should have no trouble finding blueberries and adding them to your elderly loved one’s menu.
Why are Blueberries So Healthy?
There are so many reasons why blueberries are so healthy, especially for elderly adults. They contain the most antioxidants of any fruit and contain plenty of Vitamin C, manganese, Vitamin K, potassium, and fiber. A full cup of blueberries equals just 100 calories, making them an excellent addition to any meal or snack.
A diet rich in blueberries is linked to improved health, just what elderly adults need to stay healthy and strong. The nutrients in blueberries can help fight cancer, boost brain activity, reduce inflammation, aid in digestive issues, boost heart health and contribute to weight loss. It’s no wonder that medical experts, nutritionists, and doctors all happily support seniors adding more blueberries to their diet.
How Should Blueberries Be Served?
As a family caregiver, you and the elderly care provider are responsible for grocery shopping and preparing the meals for your elderly loved one. During the summer months, you can include healthy blueberries into dozens of meals and desserts. Seniors are generally receptive to blueberries as they are sweet, soft and easy to swallow.
Some of the most popular ways to eat blueberries, besides freshly washed and raw as a delicious snack, include in pancakes and waffles. Other serving ideas include as a topping for yogurt or cereal or in a fruit smoothie or parfait. Blueberries can even be added to green salads and fruit salads for some extra kick. As a dessert, favorites include blueberry pie, blueberry tarts and as a topping for vanilla ice cream.
There’s no excuse to ignore blueberries, especially during National Blueberry Month. Your elderly loved one will definitely benefit from the boost of nutrients they get when blueberries are added to summer meals.
If you or an aging loved-one are considering hiring Senior Care in Los Gatos, CA, contact the friendly staff at Home Care Professionals today.
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