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Personal Care at Home: Why Are Nuts An Important Part Of a Diet?

Personal Care at Home: Senior Diet
Personal Care at Home: Senior Diet

Personal Care at Home: Everyone, even seniors, can benefit from a healthy diet.

Nuts are a popular health food and with good reason. There are several health benefits of eating nuts and many reasons seniors should eat them. Nuts may be too hard to eat for many seniors, and luckily, there are alternative ways to eat them besides raw. They can be blended into smoothies, dehydrated, or soaked overnight. If you cannot meal-prep for your senior, it is time to look into personal care at home to help around the house. Having personal care at home providers around can help to keep an eye on your senior’s diet.

Sometimes having a caregiver for a senior can make living alone much easier. Personal care at home will be around when you cannot be there. This may make eating much easier when a senior doesn’t have to be responsible for cooking, making snacks, or finding something for themselves to eat. The next time you’re in their house helping seniors find snacks, try giving them something with nuts for these health reasons.

Nut Are Very Nutritious

Depending on the type of nut you eat, they can be highly nutritious. Nuts are rich in fat, low in carbohydrates, and an excellent source of minerals, including vitamin E, magnesium, and selenium. Most nuts are typically wonderful for a low-carb diet or seniors who need to focus on their macros.


Nuts Hold Antioxidants

Nuts are packed with antioxidants which can be great for the human body. Antioxidants, such as the polyphenols found in nuts, may help counteract oxidative stress by neutralizing free radicals – unstable chemicals that can cause cell damage and raise the risk of illness. Some nuts may help protect the delicate fat in a senior’s body.

Can Help Weight Loss or Weight Control

Nuts can be high calorie when you don’t eat them in moderation which may seem like it can hinder weight loss. However, these are packed full of protein, vitamins, and minerals that may keep a senior full for longer and aid in weight loss. More studies need to be done on seniors who eat nuts daily.


Decrease Bad Cholesterol

Nuts’ ability to decrease cholesterol might be attributed to their high amount of monounsaturated and polyunsaturated fatty acids. Nuts may reduce total and “bad” LDL cholesterol and triglycerides while increasing “good” HDL cholesterol levels.


May Help With Type 2 Diabetes

Suppose you are worried about your senior developing type 2 diabetes, or they have already been diagnosed. In that case, it is time to add nuts into their diets. Diabetes affects many Americans and more people worldwide and is a serious concern for people. Because many nuts are low carb, they won’t raise the blood sugar too much and may help lower blood pressure. However, more studies are needed to understand the effects of nuts and diabetes.


May Reduce Inflammation

Many different nuts have strong anti-inflammatory properties that may help a senior fight off inflammation. When a senior has massive amounts of inflammation, it is their body’s way of battling injuries, bacteria, and harmful pathogens.


If you or an aging loved-one are considering hiring Personal Care at Home in Daly City, CA, contact the friendly staff at Home Care Professionals today. Call (866)-940-4855


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