Staying active is vital for a senior’s physical and mental health.
It has the potential to improve their cognitive ability, confidence, and lower the risk of stroke and depression. More interestingly, the process of assisting your senior in being active must be enjoyable in order for them to remain motivated. You should concentrate on giving them proper elder care and also activities that keep them active.
5 Senior-Friendly Hands-on Activities
The activities listed below are simple to complete and will help your seniors strengthen social connections, reduce stress, and improve their mood. Additionally, some of these activities can be enjoyed by seniors with physical limitations:
Painting will allow your seniors to express themselves creatively while also increasing blood flow and improving coordination. This is an excellent activity for seniors with arthritis since it can help relieve discomfort and swelling in the wrists, hands, and fingers. The process enables your seniors to express their thoughts by painting their favorite items on a canvas given with brushes and paints. You or an elder care caregiver can also ask them to strike up a discussion or talk about the art they have created.
Spending time in nature has been linked to improved emotion and mood control. Given that seniors become less active as they age, leading to a loss of muscular strength and flexibility, gardening is a great way to lubricate joints, receive regular exercise, and strengthen your senior’s movement. Gardening gives your senior a sense of control and responsibility by growing plants and gardens, and it can be pleasant to see them bloom. To reduce the chance of injury, make sure your senior does frequent exercises after gardening.
-Arts and Crafts
This is a relaxing pastime that can help seniors overcome depression and loneliness, and provide them a feeling of purpose. DIY colored sand bottles, DIY greeting cards, jewelry-making, and scrapbooking are all craft ideas that your senior can engage and have a lot of fun with.
The pottery process is a fun approach to hold your senior’s attention while also providing an opportunity to produce a variety of ceramics. Making ceramics can be a fun and healthful activity for your senior, as well as a way to help them improve their motor skills. You can motivate them by saving their artwork as a keepsake of their achievements.
Music can be used in a variety of ways, including listening to it, writing lyrics for it, and participating in karaoke. These forms of music can give your seniors both comfort and relief while also enhancing their cognitive ability. You or an elder care caregiver may also assist your seniors to stay enthusiastic by creating a playlist for them and playing their favorite songs around the house and during their exercise or dancing sessions.
Social Seniors: Conclusion
When your senior has access to a full range of activities, they are more likely to be excited to begin each day anew, and they may look forward to finding and enjoying new hobbies. This feeling is important to their general well-being.
If you want to provide your senior with elder care that includes hands-on activities that they will enjoy, give us a call today to see your elder care options!
If you or an aging loved-one are considering hiring Homecare in Walnut Creek, CA, contact the friendly staff at Home Care Professionals today. Call (866)-940-4855
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